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Women's Health España
Spain
Приєднався 25 чер 2014
Women's Health España es una revista especializada en las mujeres que aman la vida saludable. Ofrecemos contenido a cerca de la salud, el deporte, la nutrición, la belleza... para conseguir el bienestar de la mujer.
TANIA MORENO Y DANIELA ÁLVAREZ, voley playa JUEGOS OLÍMPICOS PARÍS 2024 | Women's Health España
Campeonas de Europa sub 23 en 2022 y subcampeonas continentales absolutas ya en 2023, la madrileña, Tania Moreno @t_matveeva2 y la asturiana, Daniel Álvarez @danielaxalvarez pelearán por una medalla olímpica en un estadio junto a la Torre Eiffel 🏐
#strengthisuniversal #olympics #paris2024
Entrevista: Joaquin Gasca
Fotografía: Ana Ruiz
Asistente de fotografía: Sara Guillen
Grabación de vídeo: Toni Rubio
Edición de vídeo: Toni Rubio
Producción: Ismael Pérez y Joaquín Gasca
Maquillaje y peluquería: Tati Garú
Dirección de arte: Maria Jesús Bocanegra
Ropa: Decathlon
Canal en el que encontrarás vídeos sobre el mundo de la salud, nutrición, sexo y pérdida de peso para mujeres deportistas. Además, encontrarás planes de entrenamiento.
Más vídeos de WOMEN'S HEALTH ESPAÑA: cort.as/-EJ4Z
Suscríbete al canal de WOMEN'S HEALTH ESPAÑA:
cort.as/-EJ4c
Síguenos en: ua-cam.com/users/womenshealthesp
Facebook: womenshealth.es
Twitter: WomensHealthESP
Instagram: WomensHealthESP
#strengthisuniversal #olympics #paris2024
Entrevista: Joaquin Gasca
Fotografía: Ana Ruiz
Asistente de fotografía: Sara Guillen
Grabación de vídeo: Toni Rubio
Edición de vídeo: Toni Rubio
Producción: Ismael Pérez y Joaquín Gasca
Maquillaje y peluquería: Tati Garú
Dirección de arte: Maria Jesús Bocanegra
Ropa: Decathlon
Canal en el que encontrarás vídeos sobre el mundo de la salud, nutrición, sexo y pérdida de peso para mujeres deportistas. Además, encontrarás planes de entrenamiento.
Más vídeos de WOMEN'S HEALTH ESPAÑA: cort.as/-EJ4Z
Suscríbete al canal de WOMEN'S HEALTH ESPAÑA:
cort.as/-EJ4c
Síguenos en: ua-cam.com/users/womenshealthesp
Facebook: womenshealth.es
Twitter: WomensHealthESP
Instagram: WomensHealthESP
Переглядів: 1 331
Відео
LUCÍA MARTÍN, rumbo a los JUEGOS OLÍMPICOS PARÍS 2024 | Women's Health España
Переглядів 4728 днів тому
Reflexiva y ambiciosa, debuta en plena madurez a sus 33 años en los Juegos Olímpicos de París 2024 , con la responsabilidad de llevar su esgrima emocional al máximo cajón del podio. "En mi deporte hace falta mucho el físico, necesitamos aguantar muchos días de competición, 3 días seguidos, si llegas a la final son 10-11 horas...” No hay quien pare a Lucía Martín-Portugués, un terremoto emociona...
TANIA MORENO Y DANIELA ÁLVAREZ ponen rumbo a los JUEGOS OLÍMPICOS PARÍS 2024 | Women's Health España
Переглядів 64428 днів тому
Campeonas de Europa sub 23 en 2022 y subcampeonas continentales absolutas ya en 2023, la madrileña, Tania Moreno y la asturiana, Daniela Álvarez pelea por una medalla olímpica en un estadio junto a la Torre Eiffel. Amigas, consejeras y compañeras de aventuras, @dantanbv son la gran revelación del vóley playa español y llegan a París 2024 con ganas de seguir su gran progresión 🏐 #strengthisunive...
GISELA PULIDO, camino a los JUEGOS OLÍMPICOS PARIS 2024 | Women's Health España
Переглядів 33828 днів тому
Gisela Pulido tiene el Récord Guinness a la campeona del mundo más joven de la historia en cualquier disciplina deportiva. Con 10 años, Gisela Pulido ya era la mejor. Y ahora, con 30, después de una infancia y adolescencia llena de éxito, se ha clasificado para los Juegos Olímpicos de París en una disciplina, la Fórmula Kite, nueva en el programa, y en la que solo lleva 3 años tras abandonar lo...
DESIRÉE VILA, camino a los Juegos Olímpicos París 2024 sin miedo | Women's Health España
Переглядів 12128 днів тому
DESIRÉE VILA protagoniza su portada olímpica en WH ⚡Después muchos años gestionando la presión ante la adversidad, la gallega está dispuesta a dar su gran salto en los Juegos Paralímpicos de París 2024 y por fin conseguir la medalla internacional que se le viene resistiendo 🏆 Tienes la entrevista completa en el link de la bio 🔗 Redactora Jefe: Patricia Rivera @prgamero Fotografía: Ana Ruiz @ani...
Un resumen de nuestra maravillosa Fit Night Out Málaga 2023 | Women's Health España
Переглядів 58810 місяців тому
Canal en el que encontrarás vídeos sobre el mundo de la salud, nutrición, sexo y pérdida de peso para mujeres deportistas. Además, encontrarás planes de entrenamiento. Más vídeos de WOMEN'S HEALTH ESPAÑA: cort.as/-EJ4Z Suscríbete al canal de WOMEN'S HEALTH ESPAÑA: cort.as/-EJ4c Síguenos en: ua-cam.com/users/womenshealthesp Facebook: womenshealth.es Twitter: WomensHealth...
Rutina Ballet Fit para trabajar brazos, abdomen y glúteos | Women's Health España
Переглядів 2,2 тис.Рік тому
En enero será Gloria Morales, creadora de Ballet Fit @balletfitoficial, la encargada de mantenernos activas mediante cuatro rutinas con las que conseguiremos mejorar nuestra postura al mismo tiempo que damos caña a todo nuestro cuerpo. Te dejamos con la segunda de ellas enfocada para trabajar brazos, abdomen y glúteos. Vídeo: Daniel Valdemoro y Diego Rueda. Foto: Ana Ruiz. Maquillaje: Tatí Garú...
Rutina Ballet Fit para tonificar piernas con Gloria Morales | Women's Health España
Переглядів 775Рік тому
En enero será Gloria Morales, creadora de Ballet Fit @balletfitoficial, la encargada de mantenernos activas mediante cuatro rutinas con las que conseguiremos mejorar nuestra postura al mismo tiempo que damos caña a todo nuestro cuerpo. Te dejamos con la segunda de ellas enfocada para tonificar las piernas. Vídeo: Daniel Valdemoro y Diego Rueda. Foto: Ana Ruiz. Maquillaje: Tatí Garú Make Up. Est...
Rutina Ballet Fit para mejorar la postura corporal con Gloria Morales | Women's Health España
Переглядів 1,6 тис.Рік тому
Rutina Ballet Fit para mejorar la postura corporal con Gloria Morales | Women's Health España
Semana 46 Rutina HIIT para que te retes a ti misma con Virginia Torres | Women's Health España
Переглядів 537Рік тому
Semana 46 Rutina HIIT para que te retes a ti misma con Virginia Torres | Women's Health España
Semana 45 Rutina Hiit para dar caña a todo el cuerpo con Virginia Torres | Women's Health España
Переглядів 376Рік тому
Semana 45 Rutina Hiit para dar caña a todo el cuerpo con Virginia Torres | Women's Health España
Semana 44 Rutina HIIT funcional centrada en la técnica con Virginia Torres | Women's Health España
Переглядів 675Рік тому
Semana 44 Rutina HIIT funcional centrada en la técnica con Virginia Torres | Women's Health España
Semana 43 HIIT funcional para trabajar la respiración con Virginia Torres | Women's Health España
Переглядів 922Рік тому
Semana 43 HIIT funcional para trabajar la respiración con Virginia Torres | Women's Health España
Semana 42 Crys Dyaz nos propone una rutina para embarazadas| Women's Health España
Переглядів 1,7 тис.Рік тому
Semana 42 Crys Dyaz nos propone una rutina para embarazadas| Women's Health España
Ana Peleteiro, portada digital de Women's Health| Women's Health España
Переглядів 778Рік тому
Ana Peleteiro, portada digital de Women's Health| Women's Health España
Semana 41- Crys Dyaz nos propone una rutina postparto | Women's Health España
Переглядів 599Рік тому
Semana 41- Crys Dyaz nos propone una rutina postparto | Women's Health España
Semana 40 Rutina full body por repeticiones con Crys Dyaz | Women's Health España
Переглядів 2,3 тис.Рік тому
Semana 40 Rutina full body por repeticiones con Crys Dyaz | Women's Health España
Semana 39 Rutina HIIT para tonificar todo el cuerpo como nunca con Crys Dyaz | Women's Health España
Переглядів 1,2 тис.Рік тому
Semana 39 Rutina HIIT para tonificar todo el cuerpo como nunca con Crys Dyaz | Women's Health España
Semana 38 Entrenamiento para la fase menstrual del ciclo con María Rossich | Women's Health España
Переглядів 315Рік тому
Semana 38 Entrenamiento para la fase menstrual del ciclo con María Rossich | Women's Health España
Semana 38 Entrenamiento para la fase pre-menstrual con María Rossich | Women's Health España
Переглядів 384Рік тому
Semana 38 Entrenamiento para la fase pre-menstrual con María Rossich | Women's Health España
Semana 37 Entrenamiento para la 2º fase del ciclo menstrual, María Rossich | Women's Health España
Переглядів 258Рік тому
Semana 37 Entrenamiento para la 2º fase del ciclo menstrual, María Rossich | Women's Health España
Semana 36 Entrenamiento para la 1º fase del ciclo menstrual, María Rossich | Women's Health España
Переглядів 639Рік тому
Semana 36 Entrenamiento para la 1º fase del ciclo menstrual, María Rossich | Women's Health España
Semana 36 - Entrena suelo pélvico y abdomen con Bea Espínola | Women's Health España
Переглядів 869Рік тому
Semana 36 - Entrena suelo pélvico y abdomen con Bea Espínola | Women's Health España
Semana 35 - Rutina para trabajar glúteos y piernas a tope con Bea Espínola | Women's Health España
Переглядів 1,6 тис.Рік тому
Semana 35 - Rutina para trabajar glúteos y piernas a tope con Bea Espínola | Women's Health España
Semana 34 Rutina de fuerza full body con Bea Espínola | Women's Health España
Переглядів 1,1 тис.Рік тому
Semana 34 Rutina de fuerza full body con Bea Espínola | Women's Health España
Semana 33 Rutina HIIT para volver a empezar con Bea Espínola | Women's Health España
Переглядів 1 тис.Рік тому
Semana 33 Rutina HIIT para volver a empezar con Bea Espínola | Women's Health España
Semana 32 Rutina para mejorar tu postura y aliviar dolores con Raquel Muñoz | Women's Health España
Переглядів 416Рік тому
Semana 32 Rutina para mejorar tu postura y aliviar dolores con Raquel Muñoz | Women's Health España
Semana 31 Rutina completa para quemar calorías como nunca con Raquel Muñoz | Women's Health España
Переглядів 4092 роки тому
Semana 31 Rutina completa para quemar calorías como nunca con Raquel Muñoz | Women's Health España
Semana 30 Rutina full body para darlo todo con Raquel Muñoz | Women's Health España
Переглядів 5122 роки тому
Semana 30 Rutina full body para darlo todo con Raquel Muñoz | Women's Health España
Semana 29 - Rutina para darle caña a los glúteos con Raquel Muñoz | Women's Health España
Переглядів 6162 роки тому
Semana 29 - Rutina para darle caña a los glúteos con Raquel Muñoz | Women's Health España
Como persona no lo se, como piloto es muy mala. Una vergüenza que represente a España
😍😍😍😍😍❤❤🙂🙂🙃🙃👋👋👋👋👋🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
aug 19 -- part 1 of 3 ---- Hello my love, i love u in this viddeo and i love u as u are now, 51 kg or 63 kg, i think look amazing now in this video n n l love u as u are , so will u please, accept my appology for attchu frinds dt agoan c n we can livein per withlal u ru finrdin apoin, bus cna u plese eet n masaee la l i have n keep u prpmo e tp me to mary me . have to send you my text i sent to julia castro and french ( for all to see ) , to expliain my situaltion, now and for the past 6 years, i been out of extreme sports action, and explain why, and that i am going to wiat for you , to finish oly how ever long it takes, and then i want to move to spain perm to live withu there and rasie a family of our own there, as u wanted, after oly, since we best match, same in every way n i can learn any sport or activity she likes to do now like every day or week, that i not been doing everyday , like skydiving, and surfing, and kitesurfing, n windsurfing n n sail on my hobie cat, parked in my back yard, instead on beach ever summer here, i can do all, and i surfed as a kid a lot in vb, since i poor and it free n fun, so i did it as kid more, grown up kere n i good at it n love it, n u can see i have a surf baord and i aslo sup surf and i good at it and i do it every now and then, when no wind, no waves or small waves, here in vb, but sich i learn kiteboarding, adn kite surfing every week here, from 2014 to 2017, every day,, and i also a advanced kiter and a kiteboard n kitesurf inst here since mar 2017, in obx, n been t=doing that ever day from 2014 to mar 2017, when i at my peeak n jumping jumping good, on kite 7 meters, every time easy. n loved it , and i wass going to every real trilep sss, meet prokiters to get tips on best places to kite and best kite gear andkites, for jumping, n kitesurfing, i bought cabrinha drifter, n had quiver 2016 cab swithchboaldesn contra light iwnd kites all 2016, in nov 2016, to start kitesurifng more in obx, ocean side, and i was also kiteboarding more in ocean, more, every time i could to learn to kite surf better, and i was workign get my certification as a skydiver, too , and got my ifly cert, in 2016, and was making solo jumps in 2019 and did 5k, santa run here in dec 2019, so recovering well, may 2019 red bull od, and my heart was in perfect conditipon befroe dirnk ered bull n run, but i brank thelasrect reb bull n ran fast mile 5 min later n had hert attack fomr it, and i all rec from than, as my heart doctor, did untra sound on my heart in jan 2020 and geed news zero damage to my heart from driink largeest red bulls n run fast mile, 5 min later, and stonger than ever now, to give to u, as i had to aslo repair small crack in it from u, from 2019 u mad at me , and that is waht happened to me, and i not able to fly any where, as i was tyr to come see u in spain or panama nmeet u n u parentsn famiily n freinds and move to spain n live withu ther n marry u ther n lve ther with u perm, that ws wht i was try to do mar 2016 to mar 2017, and them my 3 back psorts inj happen 1st on when i at cable park inmar 2017 , iposted vids of my tyr to learnto do wakebaod jumps, and , so i could learn do them with my kite, then too, as i love wake barding tooo but i love kitebaording and kitesurfing the mnost now, and did do that every day i oculd all year round at least oncee aweke, fom 2104 to mar 2017, and did little surfingand little kite surifng, n kitebaording n sup surfing in vb, as joined vb surf, clubin 2015, and was try t o do that more too now so i could kite surf better, by doign surfn sup smurf, more here , ,and i was, and than in mar 2017 i was out 3 3 years form ding any every spotss n swim, since i ruptred my upper left arm bicept, at cable park her inmar 2107, try tolear to do slidersn kickers on a wake board, and my upper bicpets totally seppreate d fom my sholder bone, and i had no health ins, and sic eitneverhappen befor i not know how long ti was going to take to heal, and it took 1 full yeaar before i could swim again, and do any etreme sports again at all, mar 2017 to mar 2018 and then as soon as i well, i want to run miore and started rink rb tohelp me, run 3x a week, and in mar 2018, i od on redbull n was out for 2 years, n had ha may 2019, in obk kiting, from fatal acciden n died , and thye had to call helicopertn fly me to closet heart hops in nc, and safe my life, since my heart would not saty goign by iiteslf , so had to put me on life support until could do surg, noext day, and i fuul rec forom tahat jan 2020 , and then covid hit vb in feb 2020, and i goit i 2x unvann,,frommy tenats whe i went to get rnet nthey have it n i hvab to to me inmar 2020 and june 2020 and i got rid 1st in 15 days but i not get rid it 2nd time i got it, in june, 2020, when u were her, i ws just getting over it, i got it 6 days
aug 19 -- part 2 of 3 beforeu camen i not wnat to give it to u when u cmae but i knoewit was u wehn u cam, , in june 2020, i was 100% sure, but i not want to give it to u, and i felt very bad any way n just wanted to go home, n had minor siuns inf forever, to now, and i had to pay 10 k for surgey to claen out sinceu but dr did a bad job and in dec 2020 ,and so i have to get it done again and soi have had minor sinus inf from june 2020 to now,, left over from covid, get covid uncvacc, 2x, in 2020 , and that is why i not able to travel to come see u in spain or panama, a si ws tyr to do in mar 2016 to mar 2017, and not able to do for the past 6 years, and this is why , i never told u the entire stopy n all my goog neighbos know it all n live thru it with me, and know ru usd me to get gc only, in2010 and only married 1 week so not really a marrige, iit marrige fraud, soi not count it as be married, and so i better now n u with comp sports now, n so i want o meet u s wo evilru, who been tyr to stop us form meet all laong, and i not let him, sinve i best match by far n we been try to meet to long, i enat u to usderastnd all n meet me so u know what h appemd evilrun evolrep lie to u ,and i not a bad person i a good mn kind perosn all my life n would never hurt ann kids or women or anyone, ever unless in slef def a s in park or unless they try to hurt me or family n u, and then i only act in slef def or like in war whe they attacking me first, nn i fightin sel f def , u see, i never i good n kind young man all my life and u the same amazing young man u alwasy know, sincce 2014 , u see, when we meet n i explain all n muy neighbors witll tel u asame, i never hurt anyonen good n kind man all mylivfe,, eviilrun evilrep lie t o u, all time, uu see, n we perfect match by far we soul matesn i u dream man u see, nu see why u wt 6 yers fo rm befroe virun reps tell u ibad person hurt kidsnmwome, irt 100 $ lies, u see, so ca n u plwse put my ring back on too and lets met now , or sap, sin vb wi any toehrs, ecp evil ru, , so u can see all i have to offer u, and see i best mathc fo r u by far n msae amaoxing young man u alwsy know sne mar 2014. want u to know all and that is it 1 . i out of extreme sports action for 3 from mar 2017 to jan 2020, n 3yers dut to covid, fora toal of 6 years, and i from mar 2017 to now, 2, evilrep n e vilru, lie to all tim andi never hyurt anyone, n never did n neveer will, it lllies by bad ru n bad rep, asi exp above i love kids n women all my life , and would never hurtt htme or anyone, unlwwee thye tin self def n to proect myseflor faml , n u, as my family n neigbies will tell u, and 3 we are a perfect amth, the ebst by ftr, u see, we soul maten ui u breaam man u i cna give u all u wnar n esp 2 new eyes n ge tus t 100 n much mor ,sn whnwe meet u wil lsee i smae amazing youngmany u alwsy know form 2014 to june 2020 , to now, u see, i at peace wil all good ru in world too, as long a they not try to hurt me or my familty or u , as the e vil dt, didn doing n he broke u hear tin m2020 n 2022n not me, and cuse dus lots of pain sufernig, and that why i reported him for chaeting in 2023, n 24 sinceu my best frind n fianeec, i not going to let hi hurt u . as he did in 2020 n mar 2022, and now, sinve i not car e if he hcet or u or not, n i never reporrt anyone for chaeting, ever , u see, or bereak law ever, u see, since i do it all time, too, and so i can live in paec e with all u ru n other non ru freinsds in spain, for the rest my life, and we can maarry and in saponi n i can make u and ll others lifemilx bette r with m e init, adn ehlp thme find good comp u see, so lets do , let meet her so u can fianlly meet u real soul mate n real dream man and my neighnbors who will coniferm all i say abouve u see, i thinmk mad menow sinece i talk to juil n report dt, when he hurt u,, soplese for givve me now 1 mil x , i stopn be freins wilalu freeomd in apin and we cnabe onw big hapity fmaily but plese keep u promise to marry me, please , u will see i same amazin uyongmanyu u alwasy know, since 2014, and why u waited 6 years for me and that they lied to u, and we call live as one bid happy fmaily in peac e in nsapin, now n forever u se, n i wil make u lief mil x bettenu mil x happoier t with me , with u drea, an n 2 new eys n best vegan food on planet, n same as inmy peae agrrmet u liked, with u post nov 2023. u will see i will amze u with infinate possibilite with me ., u see, i easiest mn in owrl ot lev withn funnest, evry dya u see, i never hirt anyone ever u see, i jhelp all my frineds everydy u see. and please read my explanation below part 3 of 3, to u n why i snet it, sun to julis n fennsto tel them my situation out 6yearsn get back in now slowly n i waiting fo ru now
aug 19 -- part 3 of 3 --- this is copy what i sent to juli n french to tell them my dispositiom, now, i out of action for6 yersn now i wantint g for u - You all are all wrong, about me, for accuse me of being wrong, when i not come to see anyone, or travel out of country, to see gise, or anyone, or date anyone, for the past 6 years, i could not n now i can n so it not my fault and gise has to work with me now to meet me since the evil ru, dt, and his freinds, and the bad reps here in usa, all lied to her about me , n noone would talk to me ever to ask how i doing, n why i not come vist anyone out of country , usa for the past 6 years, and this is why, so pelase understand it is not my fauly, that i injured for 3 yr n ill for 3, for total of 6yrs i been out of action to do any extreme sports include kitesurfing n surfing and skydive n paraglide n swim , or any extreme sports, but i can walk n bike ok the past 6 years, but i was out of action for them for the past 6 yesrs n now i well enought to do them n i want to meet gise , i proved to gise we perfect match n same pol n rel n sports n food n soc , and i proved the ru dt n the evil rep here all lied to her, about me, and she was happy with that and posted nice posts of her with just my ring on, on fb nov 16 2023, and then she went silent, after her nov 2023 post reporting the ru for cheating to ioc since he broke her heart not me by lie to her about me, and caused her much pian n suffering, and so that is why i did it, i not going to let anyone hurt my bestfreind and girlfreind n fiancee , ever , and i not a violent person or hurt anyone ever all my life, as all my sisters will tel u and my good 9 neighbors of who have known me for 20 years and seee me come and go ever day, and know i good and kind and amazing person, all my life and al the 20 years from 1990 to now, will tell anyone talks t them, both the ru here that did the marriage fraud and the rep here that slandered me in june 2020 did it becasue they think i support trans, n af, when i do not, they kkk, n hate all lgbt, especially trans n all blacks n asian n all latinoes ( all mex n all spanish speaking people incluidng all peoplein mexn spaoin, n south amer ) and they say if u not white u not belong inusa, and i just ignore them since there is not a single pure white person on plante, ther are many black black people who are black oin the polnet , , but no pure white color peoplr, the closet they get are albinoes, but even them are still not white, n so i want to get back to mar 2022 when she ask me to help her, n marry her, and i said yes, n evil ru keep lie to her n stop her from keep her promise she made me in mar 2022 when shee made it
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Hello my love, i love the video and the fact u wearing my engagement ring on u left hand ring finger for 5 years straigh and u not wearing any others the entire time from mar 2015 to june 2020 , 5 years u wore my ring only on u correct ringer finger, that is a fact and u were in u best shape now physically n mentally, then from 2004 to 2020 , when u parentscu coaches u in u best cond n won every wc . Then in 2020 the evil ru u with n evil reps here said i was a bad person n u moved my ring to u right hand n u started to wear the evil ru ring u were with who slandered me on u left hand. U should not date the evil ru dt who is a habitual liar n lie to u face about me at least 7 times, and so u should keep u promise to me in mar 2022 n stop date the evil ru n give back his ring for many reasons, 1 because he lied to u face about me in 2020 n bad reps too , i just proved to u they all lied to u last week, 100%, 2. U prom me u would marry me and 3 he bad for u health n trash u body n health with him , by eating bad food every day u been with him, i need u to take care of u health now so we can marry and have healthy babies when we marry n i come there. N a mil other good reasons , u get it all with me. 2 new eyes n i take best care u healthbn get back it best health now soncecevil ru trashed u health now, 4 it illegal to support banned ru since he 100 ru all his life n now as the eu ru sanctions ban him from all int sports. From mar 2022 on n the eu ru sanctions indef. And for a mil other perfectly goood reasons. So please lets meet as u promised u would n marry me n we been trying to do since 2015 n we would be happily married now if wvil ru dt n evil reps not lie tobu in 2020 n 2022 n slander me to u n say i bad person when i notv, he is not me , he broke u heart not me n now i have to fix it. N we need to work together now to fix hlthe evil ru n evil reps damage .n be best frileinds again now so please lets meet now wothout the evil ru i proved he lied to u so please leave him n allbin spain n come visit me in vb forc2 weeks now since u done with oly n free from comp now. So please rise above there lies n u see why u wore my ring n nonone elses for 5 years, from 2015 to 2020 n proposed in mar 2022 to me n i going to hold u to u word n promise n meet me now alone as u did in june 2020 for 2 weeks. N u see with u own 2 eyes n ears they lie as my 9 good neighbors will tell u. So olease as u said, lets meet alone now in vb . Aug 16 for 2 weeks . Please.
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Poor Paloma. No rest y no agua.
🎉🎉🎉😊 excelente 👍. Gracias 🙏🙏🙏
i love this vdieo n one u did 2 hours ago, iLike the video and love the super beautiful pic of u in u purple dress, WILLL U MARY E ASAP PLEASE n if u lost my ring i can buy u another, and I sorry for what ever i did, because with nw womans health videou did video 10 days, u had my ring on u right hand and ring finger and u had the evil ru ring, ,dt on u right hand, , and i was asking u to stop date evil ru, dt, and stop wear his ring, adn start date me now, and move my ring back to u left hand ring finger, os we can date and be engaged, again, now and i been asking u that for the past 4 years, ever since u started wearing the big ugly thing, and so i ask why u took my ring off, u left hand and only wearinf the ugly evil ru ring, today? when u were posting pics u wearing my ring only in nov 2023, and u been posing vids on utube the past year since, nov, 23 with both rings on, and i been tellu tp o take off evilru ring, it illegal to support t or date eht e evil ru, now, and so in days ago u had on both , rings, why did u take mine off,? Do i need to send u another, one ? I can give u a proper enhgagemnet, ring, next time we meet, here, in vb, or there , i lie u to come visit menow and i cangve u 2 new eyes now and i can give u a new real engagemnt ring. So can put my ring back on, preferbally on u left hand ring ringer, same assu did 2105 to 2020, and u can tell me what i did to make u mad i told u i can e artpeace with evilru dt, when u keepu promise to meet and date me and marry me aspa, in spain, as u promised, and we beentryign to do sincemar 2015, So please forgive me for what ever i did, to make u mad, wed, am, because mon n tue u were posintg nice piics of u on utube in the womans health , workout video , and i was posting a big heart, and that was mon n tue, whe i firast saw them, so please forgive me for what ever i did, i not know, and i was asking u to meet after oly , and 10 days ago u posed a nive poicscn vid on woman health, and i likded, and then this one 2 days ago explain to all what happened to u. why u lost, and i liked both vids ofu on u tube, and then u posed this one i ;like too and al was well and then last night at midnight i poseted one without myy ring on and so i not likeit, and i want to knw what i did to makeu do that, since we weere good up to mon night, ???? I stoll love u and i still lwant to meet and marry u, so can u plelse accepet my appolipgy for waht veer i did, sinci soce i k with all ru, , now as long as u keep u promise to menmaryr en date me now, i been say for the past 6 years, socan we please meet now, and u can see perfect mathc for u, exac;yty same politically n religion, n socuilly, and w e both smoke pot, and we both love kall froms of kite, and same sports, we like n food n rinkn smoke, we ike thme all, adn so we perfectp match adn in ben try to meet. so lets do it as u said, plese lets meet now and u can tell me why mad at me now, and i can explian aall. u see. i tell dem i dem n i tell rep i rep. to be froinds with all but i rep all my life i tol d u and i smoke pot now and i rebublicana ll my life, , but sometimes i rell dem tenants i dem so they pay me rent on time, even though t i rep all my life n i told u so . n why, and so those were the only 2 issue i ok witu smoke pot and i say yers, i do too and i ok with u be rep , and i say ok, since i am too all my life, and i can prove it, and i aslo told u i ok with alll the good russinin the world, i feinds will all and been since 2006, and i also freinds with all ru in former ussr counties, now n been since 2006, from meeting them ever summer here , and i frineds, with many ukrains, j1, too, and so i ok with all u freinds in spain, including the russin,s as long as u keep u prmise to me, and u been ok with that, and u posted nic epics of u i nov 2023 whe i posted my 4 liesn 2 sffidivite, , and had my ring on, only in pic, and so we need to get back to that mon pics, ofu with my ring npn , 1 day ago , n the ones innov 2023 with my iring on u rin finger only, , and so please forgive me if i offende u about ru i i ok with all good ru, in owrld since 2006 and i wil be ok with all u freinds in sapin, including russins, as long as u keep u word to me , and u were ok with that nov, 2023, and utube vids feb 2024, and mon n tue aug 12 n 13, but today some evil ru. tod u i did somethign wromg when i did not , i tell dem i dem n i tell rep i rep, so al leave e alone, n my tenants pay me ontime, but u know i rep, i told u why , and i been rep all my life and i smoke pot now, and w perfect match and i ok with a all good ru in woprld including u ru freiends, so that is all ., that u rquired, of me to date n marry me , and so lets do it, i u man, u see, n ples estop listen ot evil ru. i l oveu and u only , u can tel lby my ac
Hello my love, i love the video and the fact u wearing my engagement ring on u left hand ring finger for 5 years straigh and u not wearing any others the entire time from mar 2015 to june 2020 , 5 years u wore my ring only on u correct ringer finger, that is a fact and u were in u best shape now physically n mentally, then from 2004 to 2020 , when u parentscu coaches u in u best cond n won every wc . Then in 2020 the evil ru u with n evil reps here said i was a bad person n u moved my ring to u right hand n u started to wear the evil ru ring u were with who slandered me on u left hand. U should not date the evil ru dt who is a habitual liar n lie to u face about me at least 7 times, and so u should keep u promise to me in mar 2022 n stop date the evil ru n give back his ring for many reasons, 1 because he lied to u face about me in 2020 n bad reps too , i just proved to u they all lied to u last week, 100%, 2. U prom me u would marry me and 3 he bad for u health n trash u body n health with him , by eating bad food every day u been with him, i need u to take care of u health now so we can marry and have healthy babies when we marry n i come there. N a mil other good reasons , u get it all with me. 2 new eyes n i take best care u healthbn get back it best health now soncecevil ru trashed u health now, 4 it illegal to support banned ru since he 100 ru all his life n now as the eu ru sanctions ban him from all int sports. From mar 2022 on n the eu ru sanctions indef. And for a mil other perfectly goood reasons. So please lets meet as u promised u would n marry me n we been trying to do since 2015 n we would be happily married now if wvil ru dt n evil reps not lie tobu in 2020 n 2022 n slander me to u n say i bad person when i notv, he is not me , he broke u heart not me n now i have to fix it. N we need to work together now to fix hlthe evil ru n evil reps damage .n be best frileinds again now so please lets meet now wothout the evil ru i proved he lied to u so please leave him n allbin spain n come visit me in vb forc2 weeks now since u done with oly n free from comp now. So please rise above there lies n u see why u wore my ring n nonone elses for 5 years, from 2015 to 2020 n proposed in mar 2022 to me n i going to hold u to u word n promise n meet me now alone as u did in june 2020 for 2 weeks. N u see with u own 2 eyes n ears they lie as my 9 good neighbors will tell u. So olease as u said, lets meet alone now in vb . Aug 16 for 2 weeks . Please...
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LETS MEET, now, in vb, since u finished with oly and since u promised me u would marry me, and we been trying to meet sinc emar 2016, and since i helped u be in oly, and since i been waiting for u since 2016, to meet u , until u free, from comp, and since i beenout of action, for the past 6 years, so i could not come see u in spain, since i could not fly at alll, to come visit u from mar 2017 to now, so can we please meet now, in vb so i can prove all and show ui same amazing young man u always know since u met me ni 2014,
I hello my love, i love you, and you only, and i want to be with u every day n ever night, now and for the rest of my life, and take the best care of u and worry about u all time, and cook for u , take care of our home, and cars n help u with u kite shops, and marry u in spainand live with u in spain, permantly, and help u n family all time, and get u usa citizenship, and so will u please marry me, asap., and come see me now, in vb and help me plan my move to spain to live with u all time now , and build u a dream home in spain, and much more, u see, so please marry me, asap and no others, and date me now and no others, and save yourself for me, now, so we creat a super smartn super healthy family of our now, there, we can have as many kids as u want, and i will help u raise them, all time, sincec i a stay at home dad now, so will u please marry me now, or asap, in spain and date menow and not others, un til we marry, and plese save uself now, and u health, so we can create healthy n smart children of our own now, please...
I am ok with all the good russians in the world, in russia and all the former ussr countris now, so perfect match there, and i can be frined with all u frinedsin tarifa, n msapni, all the ru , , n mark and we canbe best freidns and we can help them get her own place , and i can help mark n find perfecrt matchc mark best with single eu woman his own age who ahhs 10 yr olld girl like hus, one, so they can taek care or each other, and do tings together each day, n intead u be her mother, u nme single allour l if ennoever mariredn we desere same, so we can raise our own kids, together n they will never say , no, ubcs unot notm y monm, it best of mark 1 of 6 mil singel ulr woamn in eu now, with kids, and find nw with10 yr old or about same afge, asher, so they can be best friends n do all things to gethe, playn surf, and ru best with ru, like hmeslf, n i know several ru femal kitebord==ders lokign for long term kite comp like dt, that speakks perfectt run is ru , that one possibility, but u taken , by me, spoken ofr, alresaday, and we deserve each other, i will show n teel u why n haow, , mark best with single beautufl eu, urk girl with kid like her, so they kid s hapoiest with antoehr kid to play will n hang out with all time, n can lean teach each other howw to surf nkite, is best for her, nmark, , ru best another ru, , n we can helpp him find her, s he not know shebeen lookign for ihm, emma i think he r name is, , she ru pro kiter in venn looking for a good ru kite comp, and he it, but we are perfect for each other, and deserve each othe,r in every way, we both never marrie d n no lkids, and so we both deserve same, to creat a famil of our own who will never say u not my mom orda, so not tell them whar tto sdo, , they never happy u until with orig mom n da n u not want them in ulife, ever, it best to marry same , as u, me, never marriedn no kids and pro likeu, so we can creata family of our own, who wil love us as ther own alwsay, s n never say u not my mom or day or have to deal with x al lthe itme is nit hte best by any meean, n we both deserve the best, each other, u see, it best to create family w can call out won they will call us mom n dad n never sYA U NIOT MY MOM OR DAY EVER OR HAVE TO DEAL WITH X EVER, AS SHAKIRS GOIGN THRU, u not need i it or me either, we workd all out life nnsaved n we deserve each other noow, n mark n best with sincgle waom, with 10 yr olgd girl like her, ad ru best ru, pro lkkiiter, femal, emma, in venn, sometines, seh lookign for comp now , so i oke with all good ru now n s can be freidns with all u friends n in spain nincluidng all ru hter nmark, so w e can marry n be one big hap[[y familyn we canhelp each toehr first, them ehp laal u frineds, fond best com n get nce apt, in tarfi, and u canuse them, as u proivate pool boiys if want, as long as i u husband, , and we can live as one big happy fmaily in saonin, u see, i cantake best care of all , but u me first, by date n marry m e nad maybe u have 2 or 3 husnads,, but i prefe u only have 1 me, and uuse we find them good matches, as i isaid, u can use them as u private prool biys, and they have ther one apt w ithther own girl n maek best with sincgle glirt with kid like his, trust me in this inw, the kid wnats u to beher mothernu not, she nneddsher ownn u nee du own new fmaily, wiht me, n ouw kids, have to take car me we are freinds long time, since 2006, when i meet many in usa, as j1s, foreigh=gn university students come to usa for summer to make money, and i also freinds with all the good people in all the former ussr countiries, since 2005 too, and i went to ussr in 1996, and kiex ukraine too, and loved it n travel,
SO , i the good news u olympian, now n that was one of u goals in life n u did it by ru trash u health, so come see me and i wil get u back in u best health ever, as i just wathced u last utube video, and i see what they did try make u man, with more muscle, than fat, like men, are normally, since they built that way with muscle, for hunting, n lifting, and running, men ned to do to get food, and wormn, not need as muchmuscles as men, since they gatehrs n cook food, he get for family, and soonly need 10 % muscle, whnere aas men ned 30 mushcle, ru try to make u like a man with as muscle as make on u, n heavy n fat , like weight lifters, u not, so i glad oly overn u not man and we cnget u back down to u not=rmanl weight, 52 kg, and back on proper gid diet, and not eat lots fatty foods late at night, oned u not like eating, that not taste g good, as saud inu utube vidoe 10 days agoa, i jsust wathced tonngith and i want to tell all u doign wrong, 1 be with ru, he di ut trach u healy, adn so stop, n seeme 2 , and i get u bcak inu best health in 2 weeks, so plweas e come see me now, after oly so i can make u u healthies, and not u unhealthiest, u see, but u need tto do 3 things, doctors say u need for good health, have good diet, and good exercise each day n good sleep each night, not with ru or any boys inu houseo r bed, u need to sleep alone, again in u own house, in tarifa, without any boys. with out the evilru or mark, just u, so u can get back in control of u life and health, ( getting good diet , good exercies , every week, some, bike some walk n some, from kite, n other fun activites, and get the best sleep, each night, by live byuself and sleep in room by uself now, so u can get proper sleep , undisturbed, sleep each night, now, evey night now, with out the evil ru or mark. mark n his daughter need there own apatrment, now, with seperate bedrooms, for proper sleep each each night, and same with u, u need u own house, and own berdoom own bed, so u get proper sleep each night now, and make ru get own apartment, now, so u can get u life and health back now, u need control of u life n health n with good quiet undisturbed sleep, 10 hrs, each noght alone, in u own bed alone, in u own room alone, nin u own house, apartment, so u can go to sleep at 10 pm. or at 111 or 12, each nightn sleep in to 8 am, and try toget atleast 8 hours of uninterrouted sleep each noght, alone, like i said abouve, and make ru evil ru stay in own apt far away, not in same building, so he not try to monopolize all u time, as u have u kite sho ti run n he nmark need to get real jobs now, since u done, with wc n oly n comp spirts u not need them any more, u need to get control of life n health now, get u own life back , start with u own apt, n not share u apt now, with ru or mark or 10 yr old, or u grandpa, just u , live alone, and so u in total control ofu life n helth, as u not wehn ulet lters live with u or dat =en sleep in same house, or bedroom, and wiirst is when they sleep in small bed wtih u, u get no sleep each night, and the answer not ttake zanax each night to get good proper sleep with them snooring ir tosn turn in u small bed, each night, as ru do, and so u just need to pay to get ru nmark n his daughter ther own apt, far away from yours, they can rent 3 bdrm n spit rent , half, n work in tarigf, but u need to get u control of u life and u helath back now, afteroly by doing 3 things i aid abouve, staring wtih 1 live alone, and 2 sleep in u own bedroom , alonenow, and 3 sleep inu own bed now alone, , so u canget the best undisturbed sleep each night, now after oly, like u did when u were 21, when u in u best health n shape, n won 10 wc, , live alone in u own apt, and alonei nu own bedroom and alinein u won bed, each night now, to get the best sleep each night, to get back into and saty into good health, every nightn every day now after oly nu get bcak intarifa n the ru n lark wnqt u live with u, n date u n going to be back in the same unhealthy life styy u with now, live with the boys, mark n dt, now, so the only way to get u health back n life nack n get total control ofu lifenhelayth now, is to live alone now in tarifa, in u own apt, and u own room n u own bed, for just normal sleep , each night , now, u not get date ru n let him kive with u, stay in samem bedroomn bed, u never goignt oget good sleep with him , liivngin same apt n same room n same bed, n u know it, he tyr to cotrol u bu date n live with u , monopolize alll u time, n try to track n control u all time, like u a dog, or a kid, when u neight, u adult n have u own life n i telling u he ru evil n try to comntol u by date n live with u and live in uapt for free, or for barter, then next thing he sleep in u apt n room n bed each nightn u privacy n health just went down the tiolet, so plese do not let him od it, take control of u lfe now, retuen to tarifa and make him n m ake get apt together n not let eith one date u and then ask to sleep in u apt, each night, that is hiw they e=aeselt theyr way into ulif, n ru the worst at it, n sou just have to realize what he , ru or mark doing, try to use u for u money and contol u by date u. and try to live with u for free, and thnau loose all u privacy peacce n quite n u loose otal control of u u life, and health, with eithe rof them live apt or bedrion ir bed , by date eitger one, just say no, make them both get ther own 3 bedroom apt they can slpit rent n cost, n get a real jobs, since wc n oly over n comp sport,s over n u want oto retire now with me, , so 1 u get control uliofenown health htis way by notlet them live with u ordate tu now, ao u live alone,ninu ownbedroon n in own bed, to get ubest sleep each night, u see, please listne to me and after u get u health h life n control ofu life back, by be freinding me, and come visit me u new quLITY OF LIFE COACH NNOT LET WEVILRU OR MARK TEL U WHAT TO DO ,
SO , i the good news u olympian, now n that was one of u goals in life n u did it by ru trash u health, so come see me and i wil get u back in u best health ever, as i just wathced u last utube video, and i see what they did try make u man, with more muscle, than fat, like men, are normally, since they built that way with muscle, for hunting, n lifting, and running, men ned to do to get food, and wormn, not need as muchmuscles as men, since they gatehrs n cook food, he get for family, and soonly need 10 % muscle, whnere aas men ned 30 mushcle, ru try to make u like a man with as muscle as make on u, n heavy n fat , like weight lifters, u not, so i glad oly overn u not man and we cnget u back down to u not=rmanl weight, 52 kg, and back on proper gid diet, and not eat lots fatty foods late at night, oned u not like eating, that not taste g good, as saud inu utube vidoe 10 days agoa, i jsust wathced tonngith and i want to tell all u doign wrong, 1 be with ru, he di ut trach u healy, adn so stop, n seeme 2 , and i get u bcak inu best health in 2 weeks, so plweas e come see me now, after oly so i can make u u healthies, and not u unhealthiest, u see, but u need tto do 3 things, doctors say u need for good health, have good diet, and good exercise each day n good sleep each night, not with ru or any boys inu houseo r bed, u need to sleep alone, again in u own house, in tarifa, without any boys. with out the evilru or mark, just u, so u can get back in control of u life and health, ( getting good diet , good exercies , every week, some, bike some walk n some, from kite, n other fun activites, and get the best sleep, each night, by live byuself and sleep in room by uself now, so u can get proper sleep , undisturbed, sleep each night, now, evey night now, with out the evil ru or mark. mark n his daughter need there own apatrment, now, with seperate bedrooms, for proper sleep each each night, and same with u, u need u own house, and own berdoom own bed, so u get proper sleep each night now, and make ru get own apartment, now, so u can get u life and health back now, u need control of u life n health n with good quiet undisturbed sleep, 10 hrs, each noght alone, in u own bed alone, in u own room alone, nin u own house, apartment, so u can go to sleep at 10 pm. or at 111 or 12, each nightn sleep in to 8 am, and try toget atleast 8 hours of uninterrouted sleep each noght, alone, like i said abouve, and make ru evil ru stay in own apt far away, not in same building, so he not try to monopolize all u time, as u have u kite sho ti run n he nmark need to get real jobs now, since u done, with wc n oly n comp spirts u not need them any more, u need to get control of life n health now, get u own life back , start with u own apt, n not share u apt now, with ru or mark or 10 yr old, or u grandpa, just u , live alone, and so u in total control ofu life n helth, as u not wehn ulet lters live with u or dat =en sleep in same house, or bedroom, and wiirst is when they sleep in small bed wtih u, u get no sleep each night, and the answer not ttake zanax each night to get good proper sleep with them snooring ir tosn turn in u small bed, each night, as ru do, and so u just need to pay to get ru nmark n his daughter ther own apt, far away from yours, they can rent 3 bdrm n spit rent , half, n work in tarigf, but u need to get u control of u life and u helath back now, afteroly by doing 3 things i aid abouve, staring wtih 1 live alone, and 2 sleep in u own bedroom , alonenow, and 3 sleep inu own bed now alone, , so u canget the best undisturbed sleep each night, now after oly, like u did when u were 21, when u in u best health n shape, n won 10 wc, , live alone in u own apt, and alonei nu own bedroom and alinein u won bed, each night now, to get the best sleep each night, to get back into and saty into good health, every nightn every day now after oly nu get bcak intarifa n the ru n lark wnqt u live with u, n date u n going to be back in the same unhealthy life styy u with now, live with the boys, mark n dt, now, so the only way to get u health back n life nack n get total control ofu lifenhelayth now, is to live alone now in tarifa, in u own apt, and u own room n u own bed, for just normal sleep , each night , now, u not get date ru n let him kive with u, stay in samem bedroomn bed, u never goignt oget good sleep with him , liivngin same apt n same room n same bed, n u know it, he tyr to cotrol u bu date n live with u , monopolize alll u time, n try to track n control u all time, like u a dog, or a kid, when u neight, u adult n have u own life n i telling u he ru evil n try to comntol u by date n live with u and live in uapt for free, or for barter, then next thing he sleep in u apt n room n bed each nightn u privacy n health just went down the tiolet, so plese do not let him od it, take control of u lfe now, retuen to tarifa and make him n m ake get apt together n not let eith one date u and then ask to sleep in u apt, each night, that is hiw they e=aeselt theyr way into ulif, n ru the worst at it, n sou just have to realize what he , ru or mark doing, try to use u for u money and contol u by date u. and try to live with u for free, and thnau loose all u privacy peacce n quite n u loose otal control of u u life, and health, with eithe rof them live apt or bedrion ir bed , by date eitger one, just say no, make them both get ther own 3 bedroom apt they can slpit rent n cost, n get a real jobs, since wc n oly over n comp sport,s over n u want oto retire now with me, , so 1 u get control uliofenown health htis way by notlet them live with u ordate tu now, ao u live alone,ninu ownbedroon n in own bed, to get ubest sleep each night, u see, please listne to me and after u get u health h life n control ofu life back, by be freinding me, and come visit me u new quLITY OF LIFE COACH NNOT LET WEVILRU OR MARK TEL U WHAT TO DO ,
Hello my love, I just listened to u video, and i wan i can tell u lots of problems with what u doing with u health, it not good for u, many things, ,eating after 6 pm is not good for , eating a lot before u go to bed each very bad for u health, u will get fat, as u are. SO i recommend you get with me u new fee life time quality of life coach, and i will tell u all u doing wrong, now, with u diet, sleep, and exercise, i recommend, get with me after oly and i can get u health n body back in shape and get off that crazy hi fat bad for u diet u on, now, by 1. GOOD DIET - HAVE a GOOD DIET vegan is best,- with me stop that crazy diet , of eat a 4000 cal, before bed each night, stop, or else it will kill u, and get back on your regular diet, eat 2 balanced ( a balanced meal is one with at least 20 grams of protien and atleast 8 grams of fiber ) , and all uneed is 2 balanced meals a day, and get down to 2000 calories diet a day, on the back of cereal boxes, and take a good vitamine suplement each day, with calicum, ) for starters , u can buy 5 pounds pea protien and use that each day to make u 2 bkfst n dinner, with at least 20 gr protein, so u have 1000 cal per meal for the 2000 cal plant based diet, for u diet n food intake each day, 2. stop eating any food atfer 8pm each night, tolet u body get all food out of u stomach, each night, since it takes protiens 4 hrs to get out of u stomach, so u go to sleep every night with no food in u stomach, so u body can spend all its energy each night, while u sleep, recharge u batteries, so u feel rested when u awake each morning, , and not spend u energy digest food in u stomach, and stop eating food u not like, eat after u not eat for a whilen afteru execise, during the day only, nnot after 6 pm. and not eat to much, only a balnced meal, with 20 gr protien, and atleast 8 gr fiber, and , so not eat best n healthiest foods n not to much, just right and only 2 bal meals a dya, in am n 4 to 6 pm and not eat any food azzt all after 8 pm, just fruit n drinks , no carbs after 6 pm every day. YOU SHOULD NEVER EAT ANY FOOD U NOT LIKE TO EAT OR ENJOY EATING, OR NEVER EAT TO MUCH FOOD , AND NEVER EAT LATE AT NIGHT. AFTER 6pm. Like you doingnow, to gain, as much weight as u cna for oly, it not healthy, so please stop now, and get back to u old vegan diet and 1000 to 2000 cal and eat oly foods u enjoy, when u hungry only, not to gain wieght, or eat food that taste bad to gain weight, n esp not eat lots of bad taste food late at nioght before bed, to gaon as much weight as u can, becuse it is super unhealthy, so plese stop now since oly over, n u did enought damage to u body, ru did, u shouldget back down to u noramal 52 kg, now, diet, and bike 1 hr, 10 mil , 3x a week n run 1 mil other 3x a week, n walk at least 1 mi every day as u do, 7 dasy a week 3. Gett food combo for beginners info from me and follow it now, for u best diet , n stop eat all the hi fat fodo late at night with no exercise, at night, , and eat 2 balanced meals a day with at least 20 gr protien n at least 8 gr fiber at 10 and then at 4, and nothing after, and about 1000 to 2000 cal a day. 4. Get good EXERCISE at least, 3x a week, walk, 1 to 3 miles, bike 1 hr or 10 miles or jog, for 1 mile for at lest 3x aweek , every other day, to get u heart rate up and keep it up at least 3x a wekek, every other dya, , some, each day - get back in shape by doing some lower and upper body exercises , at least 3 x a week, every other day is best, and u can do like i do bike 3 x a week for fun, for about 1 hour , of bike, 10 miles, or 1 hour walking, about 3 miles, or u can run, about 1 mile, on elipptical machine is best, you can also get u rec daily, exercise ( walk at least 1 mile a day ) from doing fun activities or fun sports too, 5. SLEEP - get good sleep each night to feel u best , by: 1. not eat any food after 6pm each night 2. eat goof food combos only i have list, 3. eat only 2 balanced meals a day, with at least 20 gm protien n at least 8 gm fiber, per meal , and eat cal based on u planned phy act each day, and nothing after 8pm. 4. get good exercise each day n week, 5. have comfortable matress, with dark ( the darker the better and wear eye cocers if u room, gets lightin mornign, u need pitch black, foir best slep. nsp use eye cover to goet it, use eforeu go to bed n when u wake, to min u dreaming, each n am n can rob uof good sleep , get it , cool ( less than 76 F, , 74 f, best ) , get it quiet , do not sleep in bed with any others, , if can, especially if u bed small, or they snoor or toss n turn n each n night, and keep u up ech night, or get upa rt noght to use bathroomn wake u up each time they do, of u can hear noises, that keep u up, do not sleep in small bed, or with others, sleep alone, or in big bed with seperat queen matrees, that do nto touch, , if u have any of these things i mentioned, stop them, or correct them, so u do get the best night sleep each night,
Hello my love, I just listened to u video, and i wan i can tell u lots of problems with what u doing with u health, it not good for u, many things, ,eating after 6 pm is not good for , eating a lot before u go to bed each very bad for u health, u will get fat, as u are. SO i recommend you get with me u new fee life time quality of life coach, and i will tell u all u doing wrong, now, with u diet, sleep, and exercise, i recommend, get with me after oly and i can get u health n body back in shape and get off that crazy hi fat bad for u diet u on, now, by 1. GOOD DIET - HAVE a GOOD DIET vegan is best,- with me stop that crazy diet , of eat a 4000 cal, before bed each night, stop, or else it will kill u, and get back on your regular diet, eat 2 balanced ( a balanced meal is one with at least 20 grams of protien and atleast 8 grams of fiber ) , and all uneed is 2 balanced meals a day, and get down to 2000 calories diet a day, on the back of cereal boxes, and take a good vitamine suplement each day, with calicum, ) for starters , u can buy 5 pounds pea protien and use that each day to make u 2 bkfst n dinner, with at least 20 gr protein, so u have 1000 cal per meal for the 2000 cal plant based diet, for u diet n food intake each day, 2. stop eating any food atfer 8pm each night, tolet u body get all food out of u stomach, each night, since it takes protiens 4 hrs to get out of u stomach, so u go to sleep every night with no food in u stomach, so u body can spend all its energy each night, while u sleep, recharge u batteries, so u feel rested when u awake each morning, , and not spend u energy digest food in u stomach, and stop eating food u not like, eat after u not eat for a whilen afteru execise, during the day only, nnot after 6 pm. and not eat to much, only a balnced meal, with 20 gr protien, and atleast 8 gr fiber, and , so not eat best n healthiest foods n not to much, just right and only 2 bal meals a dya, in am n 4 to 6 pm and not eat any food azzt all after 8 pm, just fruit n drinks , no carbs after 6 pm every day. YOU SHOULD NEVER EAT ANY FOOD U NOT LIKE TO EAT OR ENJOY EATING, OR NEVER EAT TO MUCH FOOD , AND NEVER EAT LATE AT NIGHT. AFTER 6pm. Like you doingnow, to gain, as much weight as u cna for oly, it not healthy, so please stop now, and get back to u old vegan diet and 1000 to 2000 cal and eat oly foods u enjoy, when u hungry only, not to gain wieght, or eat food that taste bad to gain weight, n esp not eat lots of bad taste food late at nioght before bed, to gaon as much weight as u can, becuse it is super unhealthy, so plese stop now since oly over, n u did enought damage to u body, ru did, u shouldget back down to u noramal 52 kg, now, diet, and bike 1 hr, 10 mil , 3x a week n run 1 mil other 3x a week, n walk at least 1 mi every day as u do, 7 dasy a week 3. Gett food combo for beginners info from me and follow it now, for u best diet , n stop eat all the hi fat fodo late at night with no exercise, at night, , and eat 2 balanced meals a day with at least 20 gr protien n at least 8 gr fiber at 10 and then at 4, and nothing after, and about 1000 to 2000 cal a day. 4. Get good EXERCISE at least, 3x a week, walk, 1 to 3 miles, bike 1 hr or 10 miles or jog, for 1 mile for at lest 3x aweek , every other day, to get u heart rate up and keep it up at least 3x a wekek, every other dya, , some, each day - get back in shape by doing some lower and upper body exercises , at least 3 x a week, every other day is best, and u can do like i do bike 3 x a week for fun, for about 1 hour , of bike, 10 miles, or 1 hour walking, about 3 miles, or u can run, about 1 mile, on elipptical machine is best, you can also get u rec daily, exercise ( walk at least 1 mile a day ) from doing fun activities or fun sports too, 5. SLEEP - get good sleep each night to feel u best , by: 1. not eat any food after 6pm each night 2. eat goof food combos only i have list, 3. eat only 2 balanced meals a day, with at least 20 gm protien n at least 8 gm fiber, per meal , and eat cal based on u planned phy act each day, and nothing after 8pm. 4. get good exercise each day n week, 5. have comfortable matress, with dark ( the darker the better and wear eye cocers if u room, gets lightin mornign, u need pitch black, foir best slep. nsp use eye cover to goet it, use eforeu go to bed n when u wake, to min u dreaming, each n am n can rob uof good sleep , get it , cool ( less than 76 F, , 74 f, best ) , get it quiet , do not sleep in bed with any others, , if can, especially if u bed small, or they snoor or toss n turn n each n night, and keep u up ech night, or get upa rt noght to use bathroomn wake u up each time they do, of u can hear noises, that keep u up, do not sleep in small bed, or with others, sleep alone, or in big bed with seperat queen matrees, that do nto touch, , if u have any of these things i mentioned, stop them, or correct them, so u do get the best night sleep each night,
I just listened to u video, and i wan i can tell u lots of t problems with what u doing with u health, it not good for u, many things, ,eating after 6 pm is not good for , eating a lot before u go to bed each very bad for u health, u will get fat, as u are. A
❤❤🙂🙂🙏
Hello my love, now that olympics are over 11 aug 2024 n u realize the damage evill russin dt n u did to u health m body, u will realize now that 2 new eyes are billion n inginate times better for u from the day u get them froom me until u die at 120 with me, since u can live u like the best n healthiest n happiest with me , every day with me like u did in u maui.trip, with 2 news eyes n me, now n till u die we can do that every day, live live rhe best n happiezt together with me n 2 new eyes n sll i promise n will give u now for marry me, me, u real dream man n soul mate n who will mal Ke u happiezt every day with me, till u 120, with u 2 new eyes, whick are a billion x bettter than be in ply, but with me u can have it all, me n oly n all i plromse u now starting with 2 new eyes...now and much more,
Love u june 2020 womans health video, where u in top shape n health, and the fact u wearing my engagenent ring only n no others for 5 years, because u know i u soul mate, since mar 2016 and on u left hand ring finger. N we both know why u moved it to u right haand startedd wearung evil ru ring too bcs evil repscn ebilbru dt tell yu i a bad person when i not az i proved to u. So lets meet after oly n i show u i the one. U soul mate n dream man n the same amazing young man i always been since we first met me in 2014. soplease stoop date evil ru that u know the truth, about hm n rps, they lied otu 100%, and plese stop date the evilru, dy, and pelase put my inrg back on u left hand ring finger, again, n date me now only, so we can be enegaed again, nmarry in spain when u ready, i been reada y since mar 2015 to now n been waiting for u m in usa, u 2nd home, to finish oly, so we can marry in spain n live in spain,
Hello my love, now that olympics are over 11 aug 2024 n u realize the damage evill russin dt n u did to u health m body, u will realize now that 2 new eyes are billion n inginate times better for u from the day u get them froom me until u die at 120 with me, since u can live u like the best n healthiest n happiest with me , every day with me like u did in u maui.trip, with 2 news eyes n me, now n till u die we can do that every day, live live rhe best n happiezt together with me n 2 new eyes n sll i promise n will give u now for marry me, me, u real dream man n soul mate n who will mal Ke u happiezt every day with me, till u 120, with u 2 new eyes, whick are a billion x bettter than be in ply, but with me u can have it all, me n oly n all i plromse u now starting with 2 new eyes...now and much more,
Hello my love, now that olympics are over 11 aug 2024 n u realize the damage evill russin dt n u did to u health m body, u will realize now that 2 new eyes are billion n inginate times better for u from the day u get them froom me until u die at 120 with me, since u can live u like the best n healthiest n happiest with me , every day with me like u did in u maui.trip, with 2 news eyes n me, now n till u die we can do that every day, live live rhe best n happiezt together with me n 2 new eyes n sll i promise n will give u now for marry me, me, u real dream man n soul mate n who will mal Ke u happiezt every day with me, till u 120, with u 2 new eyes, which are a billion x bettter than be in ply, but with me u can have it all, me n oly n all i promise u now starting with 2 new eyes...now Love u n the video and the fact u wearing my engagement ring only n no others for 5 years, because u know i u soul mate, since mar 2016 on u left hand ring finger. N we both know why u moved it to u right hand started wearing evil ru ring too bcs evil reps c n ebilbru dt tell yu i a bad person when i not az i proved to u. So lets meet after oly n i show u i the one. U soul mate n dream man n the same amazing young man i always been since we first met me in 2014.
Hello my love, lease keep u promise to me mar 22, 2022 to mary me n no others n please date me now , be engaged again, since evil ru dt lied to u in 2022 n bad neighbors here who think i support trans when do now, n lied to u all time about me from june 2020 to now n evil ru too, because i just proved that to u in nov 23 n last week with my aff n 4 lirs , n we r perfect match pol n religion since we both catholic , n we like same food we both prefer plant based food but we both eat anything we want n we both all life. N mow can eat n drink n smoke anything we want, anytime we want n as much as we want n anyplace, we want, if we want, legal or not, that u n me policy now n forever. U more rest by u parents grow up n 10 yrs with parents as coaches n i know that n u want to be free now to do what u want in life, to eat n drink n smoke anything u want n anytime u want n any place n any amount, as i have been doing all my life since i was 21 n before. I been drink n smoke pot all my life n had to stop for top secret gov job with us gov as computer engineer for 23 years, because they tested every once a wek any day, for drugs n if i caught smoke pot tgen i could have lost my goid ret n oay 86k us a yr n i not want to loose my job do i stopped smoke pot for 23 years when work for gov with ts clearance but was able to in 2010 when i left gov n been doing since, est n drink.n smoke pot n do what ever drugs i want that benefit me, all tome nkw since 2010 , same as u, so we same n perfect match tgat way n pol n rel n soc n food, we both prefet vegan plant based fpod but we can n do eat n drink n smoke or do what ever drugs we lile, legal or not, now , esp. after spain legalized pot n usa n we perfect match sports wise, n we both same pol n rel n i will be what ever u r so we sane, pol n rel n sic so i can make u happiest n we can. marry after oly n meet now, nu see i 1 i proved they all lie to u from ro 2010 n rep in june 202o bcs they think i sup. Trans n when i jot, n try to hurt my rep n rel with u by tell u i bad person by support trans n have prob eith kidd when i do not, never have n never will, as i proved m with my 2 aff n 4 lies by my bad neighbors n who try to hurt my rep n break us up with trher lies, n i not going to let them because we are the best n perfect match n soul mates n i u swe n u waited for me n me u n u wore my eng ring only mar 2016 to june 2030 as i saw in all pics n vids on fb n ins n utube. N tgen bad neigh slandet.me in june 2020 bvs they think nii sup trans n when i not, n u know it n i proved in my w aff n 4 lies doc i ppsted on u page, so please reread that n lets meet after oly n i prove all n u see fir u self it 100% lies n by bad neighbors did it to hurt my rep n bcsv they think i spt trans when u know i do not n same with lies about kids here from 1 bad neighbor who kkk, n hate all lgbt, n esp trans n gay n n all blacks n Asians n Hispanic, n democrats, . N that is why they did that in jume 2020 n to now to hurt my rep n try to keep u from meet me, same with all russins all lies, i proved ru, all lies, dt n bad neighbors. 100% to try to make u think i bad person when i not, never was , never will be, wrt kids n females, ,n dt is, so u not want to meet me, a child abuser , when i not n not n never was ir never will he n i love them too much n same with women, i never had a y problems with females all my life n never wiil n i proved evil ru here did marriage fraud n n lied to all m pol n dhs to try to get there green card tgey used me for, n so please. lers meet after only herr for a week Wo ru leave in spain n u see they all lies vn i same amazing young man i always u know, i the the best match for u now by 1 mil x, n since 2015 , u see n perfect match n best man byb1 mul x u see. So since i explain all this n can proved all please keep u promise after oly n. Meet me in vb n fir a week alone as u did in june 2020 n please do not let evil ru dt stop u n me from meet me with his habitual daily lies to u n bad neighbors too, as he has been doing since u met him and he n ru doing mar 2022 when u want to mmet n marry me, n bad neighbor kkk started jume 2020 say i mistreat kids When it is 100n% lies n i proved it to u, so that 1 proves they both lied to u dab ru dt n his friend n my bad neighbor in june 2020, as u csn see exactly what happened those 4 times she lied n i proved n it n same with bad ru. Dt n others herr in 2010 to use me to get green card n left , that was n is a clear case marriage fraud n i proved she n her 15 yr old godzilla, kid , used me to get gc , she lied on mail order ru brides site n say she architect n have university degree in architecture, when she did not, she had no u degree n not arch ever n so lied on her dating site profile.. to meet me n get out of ru , asap n evil dt doing same to u, i have to show u what tgeyn he doing when u come, i innocent of all charges n perfect match for u n i not going to let them , stop me from meet nn marry u or stop us from meet n marry, after oky. So are we soul mates n perfect match n i same amazing man u always know since mar 2015 so please listen to me now n mot them n l please lets meet after oly n for 1 week with le n wo evil ru dt leave in spain
Hello my love, now that olympics are over 11 aug 2024 n u realize the damage evill russin dt n u did to u health m body, u will realize now that 2 new eyes are billion n inginate times better for u from the day u get them froom me until u die at 120 with me, since u can live u like the best n healthiest n happiest with me , every day with me like u did in u maui.trip, with 2 news eyes n me, now n till u die we can do that every day, live live rhe best n happiezt together with me n 2 new eyes n sll i promise n will give u now for marry me, me, u real dream man n soul mate n who will mal Ke u happiezt every day with me, till u 120, with u 2 new eyes, whick are a billion x bettter than be in ply, but with me u can have it all, me n oly n all i plromse u now 2 new eyes...
Hello my love, now that olympics are over 11 aug 2024 n u realize the damage evill russin dt n u did to u health m body, u will realize now that 2 new eyes are billion n inginate times better for u from the day u get them froom me until u die at 120 with me, since u can live u like the best n healthiest n happiest with me , every day with me like u did in u maui.trip, with 2 news eyes n me, now n till u die we can do that every day, live live rhe best n happiezt together with me n 2 new eyes n sll i promise n will give u now for marry me, me, u real dream man n soul mate n who will mal Ke u happiezt every day with me, till u 120, with u 2 new eyes, whick are a billion x bettter than be in ply, but with me u can have it all, me n oly n all i plromse u now starting with 2 new eyes...now
Love u n the video and the fact u wearing my engagenent ring only n no others for 5 years, because u know i u soul mate, since mar 2016 and on u left hand ring finger. N we both know why u moved it to u right haand startedd wearung evil ru ring too bcs evil repscn ebilbru dt tell yu i a bad person when i not az i proved to u. So lets meet after oly n i show u i the one. U soul mate n dream man n the same amazing young man i always been since we first met me in 2014. ❤❤🙂🙂🙏
Love u n the video and the fact u wearing my engagenent ring only n no others for 5 years, because u know i u soul mate, since mar 2016 and on u left hand ring finger. N we both know why u moved it to u right haand startedd wearung evil ru ring too bcs evil repscn ebilbru dt tell yu i a bad person when i not az i proved to u. So lets meet after oly n i show u i the one. U soul mate n dream man n the same amazing young man i always been since we first met met in 2014. ❤❤🙂🙂🙏
❤❤🙂🙂🙏
No necesito que gane una medalla de oro para saber que Carolina es la mejor deportista del mundo. Eres la mejor, señorita. No importa como , cuando o donde... Eres mi CAMPEONA❤❤❤❤❤❤❤
Please keep u promise to me mar 22, 2022 to mary me n no others n please date me now , be engaged again, since evil ru dt lied to u in 2022 n bad neighbors here who think i support trans when do now, n lied to u all time about me from june 2020 to now n evil ru too, because i just proved that to u in nov 23 n last week with my aff n 4 lirs , n we r perfect match pol n religion since we both catholic , n we like same food we both prefer plant based food but we both eat anything we want n we both all life. N mow can eat n drink n smoke anything we want, anytime we want n as much as we want n anyplace, we want, if we want, legal or not, that u n me policy now n forever. U more rest by u parents grow up n 10 yrs with parents as coaches n i know that n u want to be free now to do what u want in life, to eat n drink n smoke anything u want n anytime u want n any place n any amount, as i have been doing all my life since i was 21 n before. I been drink n smoke pot all my life n had to stop for top secret gov job with us gov as computer engineer for 23 years, because they tested every once a wek any day, for drugs n if i caught smoke pot tgen i could have lost my goid ret n oay 86k us a yr n i not want to loose my job do i stopped smoke pot for 23 years when work for gov with ts clearance but was able to in 2010 when i left gov n been doing since, est n drink.n smoke pot n do what ever drugs i want that benefit me, all tome nkw since 2010 , same as u, so we same n perfect match tgat way n pol n rel n soc n food, we both prefet vegan plant based fpod but we can n do eat n drink n smoke or do what ever drugs we lile, legal or not, now , esp. after spain legalized pot n usa n we perfect match sports wise, n we both same pol n rel n i will be what ever u r so we sane, pol n rel n sic so i can make u happiest n we can. marry after oly n meet now, nu see i 1 i proved they all lie to u from ro 2010 n rep in june 202o bcs they think i sup. Trans n when i jot, n try to hurt my rep n rel with u by tell u i bad person by support trans n have prob eith kidd when i do not, never have n never will, as i proved m with my 2 aff n 4 lies by my bad neighbors n who try to hurt my rep n break us up with trher lies, n i not going to let them because we are the best n perfect match n soul mates n i u swe n u waited for me n me u n u wore my eng ring only mar 2016 to june 2030 as i saw in all pics n vids on fb n ins n utube. N tgen bad neigh slandet.me in june 2020 bvs they think nii sup trans n when i not, n u know it n i proved in my w aff n 4 lies doc i ppsted on u page, so please reread that n lets meet after oly n i prove all n u see fir u self it 100% lies n by bad neighbors did it to hurt my rep n bcsv they think i spt trans when u know i do not n same with lies about kids here from 1 bad neighbor who kkk, n hate all lgbt, n esp trans n gay n n all blacks n Asians n Hispanic, n democrats, . N that is why they did that in jume 2020 n to now to hurt my rep n try to keep u from meet me, same with all russins all lies, i proved ru, all lies, dt n bad neighbors. 100% to try to make u think i bad person when i not, never was , never will be, wrt kids n females, ,n dt is, so u not want to meet me, a child abuser , when i not n not n never was ir never will he n i love them too much n same with women, i never had a y problems with females all my life n never wiil n i proved evil ru here did marriage fraud n n lied to all m pol n dhs to try to get there green card tgey used me for, n so please. lers meet after only herr for a week Wo ru leave in spain n u see they all lies vn i same amazing young man i always u know, i the the best match for u now by 1 mil x, n since 2015 , u see n perfect match n best man byb1 mul x u see. So since i explain all this n can proved all please keep u promise after oly n. Meet me in vb n fir a week alone as u did in june 2020 n please do not let evil ru dt stop u n me from meet me with his habitual daily lies to u n bad neighbors too, as he has been doing since u met him and he n ru doing mar 2022 when u want to mmet n marry me, n bad neighbor kkk started jume 2020 say i mistreat kids When it is 100n% lies n i proved it to u, so that 1 proves they both lied to u dab ru dt n his friend n my bad neighbor in june 2020, as u csn see exactly what happened those 4 times she lied n i proved n it n same with bad ru. Dt n others herr in 2010 to use me to get green card n left , that was n is a clear case marriage fraud n i proved she n her 15 yr old godzilla, kid , used me to get gc , she lied on mail order ru brides site n say she architect n have university degree in architecture, when she did not, she had no u degree n not arch ever n so lied on her dating site profile.. to meet me n get out of ru , asap n evil dt doing same to u, i have to show u what tgeyn he doing when u come, i innocent of all charges n perfect match for u n i not going to let them , stop me from meet nn marry u or stop us from meet n marry, after oky. So are we soul mates n perfect match n i same amazing man u always know since mar 2015 so please listen to me now n mot them n l please lets meet after oly n for 1 week with le n wo evil ru dt leave in spain
Please keep u promise to me mar 22, 2022 to maary me n no others n please date me now , be engaged qgain, since evil ru dt lued to u in 2022 n bad neighbors here who think i support trans when do now, n lied to u all time about me from june 2020 to now n evil ru too, becaude i just proved that to u in nov 23 n last week with my aff n 4 lirs , n we r perfect match pol n rrl n soxmc n food we both prefer plant based food but can eat anything we want n we both all life. N mow can eat n drink n smoke anything we want, anytime we want n as much as we wsnt n anyplace we want, if we want, legal or not, that u n me policy now n forever. U more rest by u parents grow up n 10 yrs with parentsvas coaches n i knoww that n u want to be free now yo eat n drink n smolr anytjing u want n anytime u want n any pkace n any amout, as i jave bee doing all my life since 1 21 n before. I been drink n smoke pot all my kife n had to stop for topsecret gov job with us gov as computer enguneer for 23 yrars, becausecthey tested every week for drugs n if i caught smoke pot tgen i coukd have lost my goid ret n oay 86k us a yr n i not want to loose my job do i stopped smoke pot for 23 years when work for gov wuth ts clearancr but was able to in 2010 when i left gov n been doing sincr, est n drink.nsmoke pot n do what ever drugs i wznt that benefot me, all tome nkw since 2010 , same as u, so we same n perfect match tgat way n pol n rel n soc n food, we both prefet vegan plant based fpod but we can n do eat n drink n smoke or do what ever drugs we lile, legal or not, now , edp aftef spaun legaluzed pot n usa n we perfect mstch sports wise, n we both same pol n rel n i will be what ever u r so we sane, pol n rel n sic so i can make u happuest n we can.msrry after oly n meet now, nu see i 1 i ptoved they all lie to u from ro 2010 n rep in june 202o bcs they think i sup. Trans n when i jot, n try to hurt my rep n rel with u by tell u i bad person by support trans n have prob eith kidd when i do not, never have n never will, as i ptoved mwith my 2 aff n 4 lies by my bad neighbors n who try to hurt my rep n break us up with trher lies, n i not goung to let them bsinxe we best n oerfect match n soul mates n i u swe n u waited for me n me u n u wore my eng ring only mar 2016 to june 2030 as i saw in all pics n vids on fb n ins n utube. N tgen bad neigh slandet.me in june 2020 bvs they thinknii sup trans n when i not, n u know it n i proved in my w aff n 4 lies doc i ppsted on u page, so please reread that n lets meet after oly n i prove all n u see fir u self it 100% lies n ba D neigjnors did it to hurt my rep n bcsvthey think i spt trans when u know i do not n same wiyh lies aboyt kides here n ro from 1 bad neighnor who kkk, n hate trans b dems n blacks. N that is why they did that in jume 2020 n to now to hurt my rep n try to kerp u frpm mnet me, samecwith all ruclies, i ptoved ru, all lies, dt n ktgers, 100% to trt to make u thunk i bad persomn when n9t, dt is, so u not want to meet me, a child abuser , whwn i not ine n not n never was ir nerev will he n i love them too much n same with women, i never had a y problems eith fwmalws all my life n never wiil n i proved evil ru here did martaigwle fraud n n lied to all m pol n dhs to try to get there green card tgey used me for, n so please.lers meet after oluly herr for a week Wo ru leave in spain n u see they all liesvn i same amazing young man i alawys u kmow, n now n ylthe best match for u now n simce 2015 , u see n lerfect match n besr man byb1 mul x u see. So since i explin all this n can prooved all please kerp u promise aftet oly n. Meet me in vb n fir a week alome as u did in june 2020 n pleade do not letvevil ru dy stop u from mmet me with his habitul daily lies to u n bad neighborsv too, as he has been doing sine u met him n morrbun mar 2022 when u want to mmet n marry me, n bad neighbor kkk started jume 2020 say i mistreat kids When it is 100n% lies n i proved it to u, so that 1 peoves they both lied to u dab ru dt n his frejndd n my bad neignor in june 3020, as u csn see exactky what happened those 4 times she liesd n i proved n it n same with bad ru. Dt n others herr in 2010 to usw me to get green card n left , that was n is a clear case martiage frsudvdinbnevi proved they used me to get gc , she kueonvdzte site n say she archtect n have u degree when sje did not xshe had no ubdegee n mot arch ever to mmet me n get out of ru , adap n evil dt doing same to u, i have to show u what tgeyn he doing when u come, i innocent of all charges n perfect matcgh for u n i not hoing to ket them stop us from mmet n marry, afte oky. Simxe se souk mates n perfect match n i same amaxing man u always kniw sincw mar 2015 so pleae llisten to me now n mot them n l please lets meet ahere sfter oly n for 1 week with le n wo evil ru dt leave in spaun arch when she not ivhas
I love you as you are. U very beautiful girl to me n perfect match 4 me n i want to make u life the best with me, with me n all i promise i can n will give u for marry me, starting with 2 new eyes n usa citz n the best food n med on planet, n best home n pot every day with me, u see. I love u what ever u weight bald or as u are, i love u, n 51kg or 61 kg. I love u what ever weight u r. But after oly if u want i , as u new quality of life coach, i can get u down to 51kg if u want but i think u look amazing at 62 kg. N 1:45 I think You are bthe most beautiful girl in world to me, n to me i love u just as u are in this video, outside n inside n a perfect match for me. n me u, especially sports wise. We have more sports in common than any others, n i love sll u tatoes n i love all thd stories u have in how u got them. But in every way, pol. n rel n soc n food, we both can n do eat n drink n smoke what ever we want, matter what weight or hair color or style, i not marry u for u fame or money, i marrying n love u for who u are, my soul mate, i know i am the best match for u n can give u mil x more than all others, now , i can give u all i promised u, for marry me, after oly, starting with 2 new eyes , when u want, n u will be tge happiest girl in the world after u get them , u will see, n it will realize it the new best thing in the world 4 u, mil x more than be in oly u see, but u get both with me n i can get us to 120 so we can enjoy life together as much as we can like every day in maui wuth me, u see, i will show u i live this way now n want to do it withvu, every day for as long as we can , i will show u how to enjoy life evety day the best we can with me, i will show u new life mol x better than u old one, u cannot see now, but u will see perfectly with 2 new eyes n me be u nee best freind n ally n protector n husband n best lufe long partner, for lufe, u see. I will give u all i promise , dream home n dr ea m pool n dream home spa n much more with me, i will take u to a whole new life , mil x better than u old one with me . U see.
❤❤🙂🙂🙏
Partidazo contra las Holandesas y cuidado que ahora están sueltas y sin nervios… Grandes! Paris 2024 no lo olvidaréis nunca…
Tus juegos mentales...🤢🤮
Ánimo Carolina estamos toda España contigo,esperamos que te mejores pronto y para nosotros ya eres nuestra ganadora😔💪💪🙏🙏🫶🤗💕🥰😘👏🏼👏🏼👏🏼👏🏼🇪🇦🇪🇦🇪🇦🏸🏸🏸TE QUEREMOS
Bravo Carol ,estamos orgullosos de tí.Eres con Rafa y Carlos lo mejor de la raquetas del mundo Cuídate! ❤
Pobricá.....otra mierda deporte olimpico
Y todos así lo estamos contigo. Eres un ejemplo y también están orgullosos.❤❤
Lindas las chicas. Orgullo para España claro. Saludándolos desde Centroamérica 🥰😍
Grandes deportistas👏👏
La música y el corte del final es un poquito horrible😅.
Cómo c llama ella?
Pero parece más de 40
❤
Sexy bady
Lo de la estocada que tiene que ver con el bíceps